If you feel chronically unappreciated and resentful, you are self-care deprived.
If you want to feel filled up, nurtured, and resourced, you must have a high quality self-care practice.
30 Simple Ideas for Self-Care will give you a jumpstart on creating your best, personalized list of self-care activities to help you feel filled up, nurtured, and cared for from the inside-out.
It is so important that you feel good. It’s good for you, your loved ones, and the world.
About Victoria
For more than three decades, Victoria Priya, LCSW (formerly Vicki Tidwell Palmer) has worked with courageous women as they have faced, healed, and overcome loss, trauma, and betrayal.
Victoria is author of Personal Boundaries For Dummies, Moving Beyond Betrayal, and host of podcast Beyond B*tchy: Mastering the Art of Boundaries (2018-2021).
© Victoria Priya